Evidence-based resources, expert guidance, and recovery tools for individuals and families dealing with addiction and anxiety disorders in London
Comprehensive, evidence-based resources for addiction recovery and anxiety management. All resources are regularly updated and clinically reviewed.
Structured 12-step programs, harm reduction strategies, and relapse prevention techniques
Detox guides, sobriety tracking tools, and family support resources
Evidence-based treatment options for various substance dependencies
Resources for families dealing with addiction, including intervention guides
Cognitive behavioral therapy techniques and breathing exercises
Worry management techniques and mindfulness practices
Exposure therapy guides and social skills development
Relaxation techniques, time management, and burnout prevention
If you're in immediate danger or experiencing a mental health crisis
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