Hi, I'm Richard. Let's work together on your healing journey.

This brief call allows us to discuss your goals, answer any initial questions, and help you understand my approach. There's no obligation - it's simply an opportunity for us to see if we'd work well together before you book your first session.

Individual sessions are 50 minutes, and group therapy sessions are 90 minutes. Most people benefit from weekly sessions initially, though we can adjust frequency based on your needs and progress. Some clients prefer fortnightly sessions once they're feeling more stable.

Everything you share is completely confidential and protected by professional ethics. I only break confidentiality if there's a serious risk of harm to you or others, or if legally required (which is extremely rare). We'll discuss this fully in our first session so you feel completely secure.

I use an integrative approach, combining Cognitive Behavioural Therapy (CBT), Humanistic therapy, and Psychodynamic principles. This means I can adapt my methods to what works best for you, rather than using just one rigid approach. We'll explore what feels most helpful in our work together.

Group therapy involves 6-8 participants meeting weekly for 90 minutes. I run themed groups for anxiety, addiction recovery, and general emotional wellbeing. Before joining any group, you'll have an individual consultation to ensure it's the right fit. Groups provide incredible peer support and different perspectives on shared challenges.

Yes, I work with Aviva, WPA, and Vitality insurance (please check your coverage first). For payment, I accept bank transfer (preferred), card payments, and cash for in-person sessions. I can provide all necessary invoices and documentation for insurance claims.

I require 48 hours notice for individual sessions and 24 hours for group sessions. This helps me offer your slot to someone else who might need it. In genuine emergencies, I'm flexible and understanding. I also offer emergency appointments when possible if you're going through a difficult time.

This varies greatly depending on your goals and circumstances. Some people feel significant improvement after 6-12 sessions, while others benefit from longer-term support. We'll regularly review your progress together and you're in complete control of when to reduce frequency or end therapy. There's no pressure to continue longer than feels right for you.

Absolutely! Many clients enjoy this flexibility - perhaps in-person sessions when they need more intensive support, and online when it's more convenient. I have secure video technology and practices in Fitzrovia (Central London) and Bromley Borough. Just let me know your preference when booking.